Aug 13
Advanced Pilates Exercises & Routines : Pilates 100s Exercises
Posted on Thursday, August 13, 2009 in Pilates
Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.
By: expertvillage
About the Author:
By: expertvillage
About the Author:
try it - the exercise is much harder with the arm movement!
oh my good those people give a comment is a jerk soo stupid i bet they are a fat jerk people
it’s helping a lot i have 2 child and i have biig bally and i doing pilates for 2 month and finaly my bally gone and i have tigth tummy
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .
GGX240 - shes like a middle aged woman & shes in bloody good shape! DONT JELOUS HER!
I’m a doctor of exercise science and a specialist in biomechanics and physiological adaptations.
I also think its crap.
well thank you for informing. i dont want to injure myself trying to do something that doesn’t even help.
I am a Certified Pilates Instructor—this is not real Pilates…you shouldn’t use props as a beginner unless it is to modify the movements. She’s using them to advance them, etc. Her form was wrong, as well…don’t use this video…
I have done the exercise but I dont know why to move the arms that way.
you make me sick! MAKE YOUR OWN VIDEO I WANT TO SEE YOU EXERCISE
She’s looks healthy, idiot, not starving. Look at the muscles in her arms and the size of her legs. Why are you watching exercise videos just to call people down?
YOu shoore look skinny! Do you eat or starve in there?
Thanks a lot for the instruction.