Jun 30
Get a better body at Chilton’s Inspire! for Women (The West Milford Messenger)
Posted on Tuesday, June 30, 2009 in Pilates
Pompton Plains Forget the weight room. Chilton Memorial Hospital’s “Inspire! for Women” program is offering “Floor, Core and More,” a fresh alternative to weight training that teaches Pilates and Yoga techniques that are effective for improving muscle endurance, core strength, range of motion/flexibility, balance and coordination as well as low impact cardio moves. The classes are being offered ...
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