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Featured Articles

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Back Problems? Pilates Just Might Be the Answer

I found Pilates as a result of having back surgery (a discectomy) in 2001 after years of sciatica. The sciatica had progressed to a point that I could not stand, walk, sit or lay down without pain and I was out of options.

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Madeline Black Is A Perennial

In 1990, a dancer named Madeline Black arrived in San Francisco and opened the first Pilates studio in the Dog Patch section of Potrero Hill.  Read all about Madellne’s journey as told by one of her students in this exclusive interview. 

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Pilates Props Every Class Needs

Props can add variety and challenge to any Pilates mat or reformer class.  Find out why this certified teacher prefers certain props and her reason behind them.

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