Victoria’s back with another free class from Club Pilates in Petaluma. This 30 minute complimentary class focuses on the versatility of the “Wunda” chair aka Stability Chair and all the ways you can use it to improve core strength.
Join Wow, Pilates! and Basi-trained instructor Doug McBee at Studio M in Sonoma, CA. Originally founded by Madeline Black and currently operated by Sue Aslin, Studio M offers a holistic and restorative approach to mindful movement in the form of Pilates, Gyrotonic and manual therapy.
Glutes, Hamstrings & Thighs are part of “The Powerhouse” as defined by Joseph Pilates and essential in balancing one’s body. Learn how to strengthen this muscle group in this free 30 minute class from Queen Victoria at Club Pilates in Petaluma.
I found Pilates as a result of having back surgery (a discectomy) in 2001 after years of sciatica. The sciatica had progressed to a point that I could not stand, walk, sit or lay down without pain and I was out of options.
While there are some advantages to being over fifty such as feeling freer to express yourself and perhaps more fearless, the changes that come with …
Get reformed with this complimentary 40-minute Pilates class taught by Victoria at Club Pilates in Petaluma. It includes a full body reformer workout with a focus on pelvic stability. Now thru 9/30 save $100 on any Pilates reformer with code WOWME.
Whether you are doing Pilates exercises on the Reformer or the mat, Pilates is based on three principles: Breath, Whole-Body Health, and Whole-Body Commitment
In 1990, a dancer named Madeline Black arrived in San Francisco and opened the first Pilates studio in the Dog Patch section of Potrero Hill. Read all about Madellne’s journey as told by one of her students in this exclusive interview.
As a Pilates instructor, one of the most common complaints I hear from my clients are tight hamstrings. While they make an effort to stretch them out using basic hamstring stretches, it doesn’t appear to last.
Props can add variety and challenge to any Pilates mat or reformer class. Find out why this certified teacher prefers certain props and her reason behind them.
